“Solvitur ambulando—it is solved by walking.” –Saint Augustine
With a new calendar on my wall and thoughts of resolutions, I know I must put on my walking shoes again and get this body moving. The first step out the door after over-indulging through the holidays is the hardest for me to make.
While wishing to be back in my cozy corner sipping cocoa, I’m inspired by my friends, Nancy Ellis and her dad, Sonny Evans, who get up at 4 A.M. on week-day mornings several times a week to exercise at the gym before going to their places of business. I’m thinking that if they can do that, surely I can manage to drag myself out of bed at sun-up and get back on a schedule of walking on the gym treadmill at least three times weekly.
I’m told that physical exercise also benefits mind as much as body.
According to an online article produced by AARP, “How Walking Buffs Your Brain,” research shows that, “Aerobic activity releases hormones like adrenaline in your body. These hormones are key players in your nervous system and in boosting your mood. Endorphins also release in your body during activity. They help relieve pain and create a sense of well-being.
Many people believe that a brisk walk can also help you tap into your creative side, boosting your power to think of new ideas and to solve problems. Author, Julia Cameron, who has written more than a dozen best-selling books on creativity, considers her daily outdoor walks a necessary discipline for both creativity and peace of mind. Cameron says, “It is on these walks that my best ideas come to me. It is while walking that difficult clarity emerges. It is while walking that I experience a sense of well-being and connection, and it is in walking that I live most prayerfully.”
In her book, Walking in this World, Julia Cameron shares:
“It was during a time in which my life felt directionless both personally and creatively that I discovered the solace and direction to be found in walking. I would walk a forty-five minute loop. As I walked, emotions would wash through me. I was grieving a lost marriage and the death of my father. I would walk and pray for guidance. A day at time, a walk at a time, even a simple step at a time, my sad and tangled life began to sort itself.”
Creative writing instructor, Brenda Ueland, advised her students who were suffering from writer’s block: “I will tell you what I have learned myself. For me, a long five-or six-mile walk helps. And one must go alone and every day.”
The American Heart Association recommends:
“Walk more, eat better, and live a more healthy life.” They tell us that exercising for as little as 30 minutes a day can reduce our risk of heart disease.
I need new ideas and problem solving techniques. I need to stretch my legs, stretch my mind, and gain new strength for my body. So, here I go, stepping into a New Year, walking in this world.